My trip to Tennessee

by Danielle on March 10, 2013 0 Comments

Have you ever felt like you're not as close to your family as you should be? Well, last summer I went on a trip that brought me closer together with my family. I went to Tennessee with my dad, mom, brother Frank, and my other brother Simon. “I’m tired.” Too excited to eat I got out of bed and then got dressed. “Load er’ up” said dad. I had packed my pink and white pillow, mp3, DS, and my favorite blanket. Once more I gave little Daisy a kiss, and then we were on the road. “Mom,” I said, “How much longer until we get to Tennessee?” “4 more hours” she sheepishly answered. An hour later I was fast asleep. It sounds weird, but in my sleep I dreamed about me using treadmill. I remember being excited because it was sole f85, a model more advanced than I ...

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Staying active with treadmill

by Danielle on December 2, 2012 0 Comments

Those who are physically active tend to live longer, healthier lives. Research shows that moderate physical activity – such as 30 minutes a day of brisk walking – significantly contributes to longevity. Running on a treadmill or outside your home is even better for your health. Even a person with risk factors like high blood pressure, diabetes or even a smoking habit can gain real benefits from incorporating regular physical activity into their daily life. As many dieters have found, exercise can help you stay on a diet and lose weight. What’s more – regular exercise can help lower blood pressure, control blood sugar, improve cholesterol levels and build stronger, denser bones.

THE FIRST STEP
Before you begin an exercise program, take a fitness test, or substantially increase your level of activity, make sure to answer the following questions. This physical activity readiness questionnaire (PAR-Q) will help determine if you’re ready ...

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Writing about all sorts of interesting products and topics. I'm hoping to give useful information to anybody open-minded.

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